Category: Blog

The Adventure of making fitness your own story

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact The Adventure of making fitness your own story Many people set their fitness goals whether it is losing 10 pounds before the summer begins or being able to fit back into our high school clothes! Some of the reasons I have seen is […]

Jumping into the unknown

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Jumping into the unknown There is this stage I am going through in my life where it is the last straw and I am ready to quit. I hear people every Sunday evening, month after month, saying they cannot wait for Friday to […]

Lets Be Realistic with our fitness goals!

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Lets Be Realistic with our fitness goals! I have been asked by a lot of people lately how should they go about their fitness goals. Some people want immediate results and have huge goals in mind. For example, if someone is 5’9 and […]

Why is Reflecting on goals important?

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Why is Reflecting on goals important? For quite sometime now, I have had my eyes set on certain goals that seemed imaginary at times. I just did my first podcast episode with many more to come. I will be taking my personal training […]

There is never enough time for an exercise! Wrong!

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact There is never enough time for an exercise! Wrong! I don’t have enough time to workout or get in a run today. This is a common misconception that we tell ourselves on a weekly basis. It is a reoccurring thought that goes around […]

Charisma: My thoughts on how it effects health and fitness

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Charisma: My thoughts on how it effects health and fitness Charisma effects fitness and how people will view you when giving health and fitness advice. It totally matters %100 on how we all grow together even if we do not know it. It […]

Why making fitness and health is important in our lives!

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Why making fitness and health is important in our lives! I hated my job. I hated the situation I was in. I was working at a job that I did not enjoy but I was too scared to quit because of the unknown […]

In Uncertainty, Lies All Possibilities

Uncertainty Lies all Possibilities

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact In Uncertainty, Lies All Possibilities Raise your hand if you try to control everything in your life? I’m raising both hands; if I could raise my feet I would do that too. Lately, I have been trying to control all the things in […]

5 Practical Habits that Successful People Do To Be Productive

5 habits

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact 5 Practical Habits that Successful People Do To Be Productive I have read and applied many different tips from self-help books and podcasts. I have found some to be valuable and some to not work for me, that does not mean they will […]

Commit to Something Great and Worthwhile

commit to something great

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Commit to Something Great and Worthwhile Start something today, build on it and then in three months, look back to see the progress that you made. There might be a job or creative lifestyle that you might want to pursue. Set a 90-day […]