Finding your “Zone”

This past week, I started training for an Ironman Triathlon(date is still unknown) and I couldn’t be more excited. I love every aspect of fitness and what works for people. I think everyone has a special ability, some more than others, but there is always something that sets us apart from one another. These are […]

Take the Step and be the Change

For Sometime, I have been doing some changes in my life such as far as being aware of what goes on around me and be a positive influence on the people around me. The time or place does not matter, I believe a simple “hello” and being courteous can change someones day. As I continue […]