Month: January 2016

Sprint your way into shape!

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact Sprint your way into shape! Hill Sprints Here is the hidden secret behind sprinting! Did you know sprinting can help you not only burn fat but also build muscles? Sprinting is a simple exercise that can be done almost anywhere. Go to your […]

The Key to Achieving Fitness Goals is Accountability

Home About Me Podcast Blog Contact Home About Me Podcast Blog Contact The Key to Achieving Fitness Goals is Accountability I have been asked by a lot of people lately about how they should go about their fitness goals. Some people want immediate results and have huge goals in mind. For example, if someone is […]